When was the last time you had a great foot massage?
If you own one of the products from our foot massager reviews you could give yourself a helpful foot massage every day.
To maximize the benefits that a foot massage can bring, you may wish to include some of these additional product options.
Aromatherapy is known to relieve stress. It can help to reduce pain levels. Certain aromatherapy options may even encourage a reduction of inflammation. It can stimulate the lymphatic system so toxins are released from the body. You can feel invigorated, relaxed, or recharged, based on what you need during your foot massage.
2. Muscle Therapy
If you add a heating pad or an ice pack to various parts of the body during your foot massage, you can experience a deeper level of relaxation. If you’ve overworked your feet, for example, then consider wrapping ice packs to your calves. For those who have sat at their computer all day, a heating pad to the junction where the neck meets the back can be quite helpful.
Having a foot massage can be nice, but a massage won’t relieve the pain that develops from cracked heels, corns, blisters, and other common foot problems. During your foot massage, consider adding an exfoliating agent to the process, such as a sugar scrub, so the dead skin can be removed. That will allow the massage to target specific points of discomfort, especially if you are using one of the best foot spas to relax.
4. Hot Towels
If you don’t have a heating pad, try heating up a towel to apply to sore areas while receiving a foot massage. As long as your towel doesn’t have a metal tag or weight in it, then you can put it in the microwave to warm it up.
5. Mud Mask
The same benefits you receive from a mud mask on your face can be applied to your feet. It will cleanse out the pores, provide relief to trouble areas, and give you an excuse to stay off your feet for 10-20 minutes. If you’d like an extra boost of relaxation with this product option, consider wrapping your feet in a hot towel while the mud mask is applied.
6. Epsom Salt
Epsom salt is a natural antiseptic and will help the feet, along with the rest of the body, to begin relaxing. You’re not going to be able to remove toxins from the feet, but you can prevent them from entering the body through your feet. Epsom salts can also work to clean out your nail beds, which can trap sweat and a whole bunch of nasty stuff if you have your feet stuck in shoes all day.
Getting a foot massage is almost always a relaxing experience, whether you do it yourself or have someone do it for you. Add these products to the massage and you may just find some moments of peace in the midst of life’s chaos.