You might sit at your desk most of the day, but that doesn’t mean you’re full of energy at the end of the day. For many career computer specialists and paperwork professionals, it takes more energy to sit all day than it does to stand.
With prolonged sitting, professional burnout can occur very quickly. Every person has their own breaking point. You can only sit for so long before your body “hits the wall” and says, “I’m not doing this anymore.”
When you hit that wall, the urge to call in sick the next day becomes very strong. That happens because the fatigue from sitting is so strong that it cannot be overcome with a standard night’s rest.
It is important to know your physical limits. It is also important to add time to recover from your professional ambitions every day. One of the most effective recovery methods that can be added to your routine is a massage.
Why Does Sitting Cause So Much Fatigue?
To maintain proper posture while sitting, there are certain rules that you’re supposed to follow.
- Have your head over your shoulders.
- Have your shoulders over your hips.
- Have your hips over your knees.
- If typing, make sure that you keep your wrists straight.
Through these ergonomic points of emphasis, it becomes possible to limit, but not eliminate, the fatigue that comes from sitting.
Most professionals tend to slouch during the day and could violate all 4 rules that are listed above. Each violation increases the amount of stress that is placed on the body. The pain and strain that is felt after a full day of work is due to muscle overuse.
Imagine bench-pressing 150 pounds for 8 hours straight. That is the demand placed upon the average worker’s body when sitting in an office environment with poor posture.
Overuse leads to injury. Injury leads to burnout. Burnout leads people to find a new job because they just can’t stand the thought of going back to work.
How to Fix Sitting Fatigue Right Now
The best thing you can do if your career requires you to sit for most of the day is to stand up. Walk around the office for about 5 minutes every hour. Get up and do some pacing or go outside to get some fresh air.
Another option to think about is a massage chair pad for your office chair. Even if your chair is ergonomically-friendly, the human body can only sit for so long. A massage chair pad can provide relief to the sore muscles that develop over time, reducing the long-term fatigue that is felt during the day.
With more activity and regular self-massage, it is possible to have much more energy at the end of the day. That extra energy helps to keep burnout away, even on the days when you’re given a lengthy to-do list at work.
For most people, burnout occurs because there are feelings of helplessness being experience. Start crafting a plan to deal with your workplace fatigue today and you may start feeling better. Get up and start walking. Invest into a great massage chair pad or another self-massage product.
Be in charge of your day. That way you can save your sick time for something more important.