If you’ve been on your feet all day and you’re not used to it, the pain and cramping can be tremendous. You may feel like you don’t even want to get up to walk again for a few days afterward.
Thankfully, the best foot spas can help you achieve the relief you need. Foot pain often occurs because of muscle overuse, but there can be other contributing factors. Shoes that are too tight, a gait that is a little awkward, or footwear without correct arch supports can all enhance the pain being experienced.
With a foot soak, you can improve your personal health by relieving the pain being experienced. You will also gain access to these additional advantages.
1. You can reduce swelling in the feet. Foot soaks help to reduce the natural swelling that occurs every day. Every footstep you take creates an impact that is absorbed by the foot, calf, and knee. Repetitive impacts can cause muscle inflammation, which creates swelling. A foot soak at the end of the day can provide a lot of relief from this issue.
2. You reduce the chance of an infection. Your feet wander around dirty environments. Even when wearing closed-toe shoes, your feet get to linger in a sock soaked with sweat throughout the day. This increases the chances of a bacterial exposure, which could create an infection if there are cuts or blisters present on the foot. Fungal infections can even get underneath the toenails. By having a nightly foot soak, you can cleanse the foot and reduce the chances of a health issue occurring.
3. You can flush away heavy metals. If you add Epsom salt to your foot soak, then you’ll be able to flush toxins away from the skin cells of your foot. This includes any heavy metals that the foot may have been exposed to throughout the day. In return, you’ll be able to increase circulation and ease the muscle cramps that tend to occur with sore feet.
4. You can treat specific symptoms. If you suspect a fungal infection is developing, a foot soak with cedar wood oil can be helpful. This essential oil acts as an anti-fungal agent and as an antiseptic. Other oils, such as cypress oil, lavender oil, and wintergreen oil can all provide relief for specific symptoms. Before adding an essential oil to your foot spa, make sure it is capable of supporting that treatment option.
5. You can rehydrate your skin. Some foot spas can work with vegetable oils or even whole milk to provide better hydration for the skin. If you use this option, make sure to rinse your feet well after the therapy to avoid having an oily residue left behind.
Some foot-related issues should be evaluated by a medical professional.
If you have bleeding, tenderness, bruising, or severe foot pain that is sudden, sharp, and severe, making an appointment with your local medical provider to be evaluated. For those who are diabetic, any foot pain should receive an evaluation by your treatment team before starting a foot soak treatment.
Any pain that lasts longer than 7 days should also receive a medical evaluation.
Foot soaks do an excellent job of treating the minor aches and pains of everyday life. It is an essential tool to use that enhances the quality of life for those who use it.